Virtual Small Group Master Plant Diet with Lavender
3-week Master Plant Diet with 1 week of integration
Begins Tuesday October 13th, 2026 at 2 pm PT / 5 pm ET
Cost: $499 – pay in full or in 4 installments
Limited Spaces Available
Sessions will take place via live video on Zoom, led by Marwa Mitchell
At PMP, Master Plant Diets are our absolute favorite way to connect deeply with nature. They have the power to profoundly transform our bodies, minds, emotional landscapes, and entire lives. Rooted in Amazonian shamanic traditions, this sacred practice fosters an intimate relationship with plant spirits and has sparked enthusiasm and spiritual awakening all over the world. A Master Plant Dieta is a remarkable, sometimes challenging journey, one filled with immense potential for healing, self-discovery, and personal transformation in every aspect of life.
Shamanic guide Marwa Mitchell will lead an intimate group of plant-lovers in this month-long exploration of one of nature’s gentlest yet most profound teachers: LAVENDER! This beautiful and beloved plant is known for her calming presence, but her spirit holds much deeper teachings around softness, stillness, emotional balance, and coming home to ourselves. Lavender is an incredibly loving ally for anyone feeling overwhelmed, burned out, emotionally exhausted, or simply longing for greater peace.
Lavender (Lavandula angustifolia) has been treasured for centuries for her ability to soothe the nervous system, support restful sleep, ease digestive tension, relieve headaches, and calm inflammation. As a spirit, Lavender teaches us that softness is profound strength. She helps quiet anxious thoughts, gently clear emotional overwhelm, and create space to hear our own inner wisdom. Her medicine invites greater self-compassion, intuitive clarity, heart-centered awareness, and a peaceful relationship with ourselves.
Here’s how the process will work: Beginning on or around Tuesday, October 13th, 2026, Marwa will schedule individual dieta openings with each participant, which happen through the power of song + intention. The group will meet for 5 total Tuesdays via Zoom, discussing the experience and sharing insights. We will provide a protocol document outlining food instructions and specific wisdom on how to work with Lavender, including the suggested recipe for brewing her tea, as well as creative ways to connect with her. In addition to eating clean, organic, simple foods, we will abstain from sexual activities, media, heavy energies, and other distractions for the duration of the 3 weeks. Each Tuesday at 2 pm PT / 5 pm ET we will meet on Zoom to connect, share stories, and explore Lavender’s teachings together.
Marwa will hold the diets for all participants, checking in on the connection and listening for messages each morning and night. She will also be available throughout the process for additional support as needed. Diets will be closed individually on or about Tuesday, November 3rd, 2026. The final session on November 10th is for integration.
Lavender’s Diverse Benefits
Revered for centuries for her soothing and restorative qualities, Lavender offers a beautiful range of physical, emotional, and spiritual benefits. Some common qualities associated with Lavender include:
Physical Benefits:
Nervous system support: helps calm an overstimulated nervous system and encourage deep relaxation
Restful sleep: traditionally used to support healthy sleep and ease restlessness
Headache relief: her calming properties may help soothe tension and headaches
Digestive calming: supports relaxation of the digestive system and helps ease tension-related discomfort
Muscle relaxation: helps soften physical tension and encourage relaxation throughout the body
Anti-inflammatory support: traditionally valued for her soothing and anti-inflammatory properties
Respiratory support: her aromatic qualities can help soothe and support the respiratory system
Skin soothing: commonly used to calm minor skin irritation and support healthy skin
Mental & Emotional Benefits:
Deep relaxation: helps quiet overstimulation and create a greater sense of inner calm
Emotional balance: supports us in gently moving through overwhelm and emotional tension
Self-compassion: encourages softness, patience, and a more loving relationship with ourselves
Nervous system resilience: helps us slow down, regulate, and return to a more grounded state
Mental clarity: quieting mental noise can create greater space for clear thought and reflection
Heart opening: invites tenderness, emotional connection, and greater openness
Creativity: stillness and relaxation can create space for inspiration and creative expression
Stress recovery: a beautiful ally for periods of burnout, exhaustion, and emotional overload
Spiritual Benefits:
Inner peace: Lavender invites stillness, softness, and a deeper sense of harmony within ourselves
Energetic cleansing: traditionally used to clear stagnant or heavy energies from people and spaces
Intuitive connection: helps quiet external noise so we can listen more closely to our inner wisdom
Heart-centered awareness: encourages compassion, tenderness, and connection with the heart
Sacred presence: her calming energy invites us to slow down and become more present with ourselves and the natural world
Protection: Lavender has long been associated with spiritual protection, purification, and creating peaceful sacred spaces
For more information about this ancient, transformative process, and Lavender’s traits , email our team here.
Schedule and Registration
Virtual Small Group Master Plant Diet with Lavender
Dieta begins Tuesday, October 13th 2026 at 2 pm PT / 5 pm ET
The Diet itself lasts 3 weeks total, with an additional session 1 week later for integration.
Class schedule – all on Zoom:
Tuesday October 13th - Dieta opens (90 mins)
Tuesday October 20th - Sharing the beginning insights and movements (90 mins)
Tuesday October 27th - Second session during dieta full of deep revelations (90 mins)
Tuesday November 3rd - Dieta closes, final reflections of our plant portals (90 mins)
Tuesday November 10th - Integration session (90 mins)
Cost for 1 month initiation: $499 – pay in full or in 4 installments
Limited Space Available
If cost is the only reason you choose not to register, please email Kat’s team here and name what you can afford. No one will be turned away because of a lack of resources. Feel free to reach out with any questions too.
About Marwa Mitchel
Marwa is a passionate and nurturing integration coach and explorer of consciousness, deeply dedicated to guiding individuals through plant medicine dietas, subconscious work, and transformation. With a psychology degree emphasizing neuroscience, she keeps her feet in both worlds, like a bridge, blending clinical insight with her personal spiritual journey. She helps clients integrate all aspects of themselves and stay grounded while navigating subconscious realms. Marwa creates a safe, intentional bridge for exploring altered states, including dreams. With over 15 years of experience with plant teachers, she now focuses on Master Plant Dietas—a sacred practice of disciplined connection with plant spirits like Bobinsana, Sage, and Blue Water Lily. As a certified past life hypnosis practitioner, trained in Dolores Cannon’s Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH), she facilitates profound connections to the higher self, complementing her work with plants.